Strength and mobility training isn’t just for athletes or fitness enthusiasts—it’s for everyone. No matter your age, experience, or personal goals, integrating a well-designed workout plan into your life can improve your long-term strength, mobility, and overall well being.
Whether you’re recovering from an injury, interested in an introduction to strength training, or an experienced lifter looking to refine technique and optimize workouts, I’m here to create a personalized program that aligns with your goals.
With a tailored plan to improve your strength, conditioning, and resilience, we’ll work together to return to (or surpass!) your pre-injury fitness level. Every training program design begins with a comprehensive assessment of your background, strength, power, and ability to perform in your sport or day-to-day life. Your program is based on your current capabilities and focused on reaching your goals.
Are muscle, joint, or tissue restrictions keeping you from performing your best? With mobility training, we’ll address those restrictions to improve your movement. Mobility training goes beyond traditional stretching. It improves your range of motion and functional control, allowing you to access positions relevant to your activities and sports.
Kettlebell training is an excellent tool for both injury rehab and improving performance. Learn foundational skills such as the goblet squat, deadlift, swing, and press to improve strength, endurance, power, and coordination. Master your skills under supervision, so you can confidently and safely replicate them on your own. If you want to dive deep and accelerate your progress, I’ll teach you specialized drills for maximizing results.
Whether you’re a beginner who wants to learn weightlifting fundamentals but feels intimidated, an individual recovering from injury and ready to return to consistent training, or an experienced lifter seeking feedback or programming, I’ve got you covered. I’ll create a training program customized for your starting point and prior experience. In addition to refining your technique, you will learn accessory movements and prerequisites that address any deficits, ensuring a safe and effective training experience.
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