Whether you’re dealing with a nagging injury or looking to elevate your performance, evaluating your running gait and training is essential. My Runner’s Assessment is a comprehensive, hour-long session combining an orthopedic evaluation, running performance tests, and a running gait analysis. By identifying your strengths and areas for improvement, I’ll provide clear guidelines to help you boost your performance and reach your goals.
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Runeasi is a cutting-edge 3D gait analysis system that uses a sensor to capture data about your running mechanics. With real-time biofeedback, it provides valuable insights that help you refine your technique through gait retraining and specific drills. Upon completing your training program, it measures your progress to ensure long-term improvements.
As one of only five providers in NYC offering this technology, I bring a unique opportunity for runners to access high-level gait analysis and personalized performance insights.
Injury Prevention and Recovery: If you’ve been dealing with recurring injuries or discomfort while running, this assessment can uncover the root cause and guide effective recovery strategies.
Performance Enhancement: Looking to set a new personal record or improve your pace? This assessment can identify opportunities to boost your speed, endurance, and running efficiency.
Healthy, Consistent Training: For runners who want to enjoy long-term, sustainable running, this evaluation offers insights into optimizing your form and building resilience against injuries.
Your running journey is as unique as you are. With the Runner’s Assessment, you’ll gain the insights and tools needed to unlock your full potential. Whether you’re recovering from an injury, chasing your personal best, or just want to ensure healthy and enjoyable running for years to come, I’m here to help.