The key to successful rehabilitation is developing a plan that is tailored to each patient. Every session provides hands-on treatment, including manual therapy, therapeutic exercise, and assessment of prescribed treatment plan.
My expertise allows me to support patients of all backgrounds, with any musculoskeletal injuries. I treat a wide range of conditions from post-op and acute injury to chronic pain. Some of the most common reasons people are seeking a consultation with me include:
- Neck pain and headaches
- Shoulder impingement, rotator cuff strain, labral tears
- Back pain and sciatica
- Hip pain
- ITB pain, patellofemoral pain, ACL sprain
- Shin splints, Achilles tendinopathy, plantar fasciitis, ankle sprain
Whether you have been dealing with an injury or are looking to level up your performance, it is crucial to take a look at your running and training. The Runner’s Assessment combines:
After reviewing the findings, I will identify areas for improvement and discuss the best plan of action for you. I will give you personalized training recommendations and teach complimentary running drills to set you up for success. Reach out if you need help with a nagging injury, are looking to set a personal record in an upcoming race, or just want to enjoy healthy and consistent training.
Whether you are preparing for your first race or looking to set a new PR, I am dedicated to helping you reach your goals. Through open communication, we will delve into your training history, racing goals and lifestyle demands to design a customized training plan.
My ultimate goal is to see you thrive on race day while prioritizing the principles of healthy running and longevity. With a holistic approach that emphasizes injury prevention, sustainable training methods, and long-term performance enhancement, we will work together to make your running goals a reality and ensure you can enjoy the sport for the years to come. If you feel like we may be a good fit, please reach out.
Strength and mobility training is for everyone. Regardless of your age, training experience, or goals, you can benefit from adding a well-designed work-out to your daily life. If you’ve recovered from an injury and are looking to safely progress to weightlifting, I can help you with that! Or are you a total beginner, who feels like fish-out-of water when stepping into the gym? I will teach you how to perform all foundational movements, including squatting and deadlifting, so you can gain confidence and never feel intimidated when you enter the weight room. If you regularly lift weights and are looking for feedback, we can work on refining your skills and better structuring your work-outs to optimize your performance.
Feeling stiff and inflexible? Are you looking for mobility training other than stretching or yoga? I use the Functional Range Conditioning system to help my clients gain more movement in joints and have better control. It helps bullet-proof your body and reduce the risk of injury, while being able to move freely and easily.
Click the link to submit your insurance information. If you are not using insurance, please submit the form leaving those sections blank. I will reach out to you within 1-2 business days to schedule an appointment.
