How Acute Low Back Pain Can Turn Into Chronic Pain—and What You Can Do About It
Back pain affects nearly everyone at some point in life—but for some, acute pain becomes persistent. Understanding why this happens—and what to do about it—is key to full recovery. This post explores the factors that contribute to chronic back pain, including beliefs, avoidance behaviors, and deconditioning. It also outlines science-backed strategies to break the cycle, such as pain education, graded sensory and movement retraining, and progressive loading. Learn how to restore movement confidence, rebuild strength, and manage back pain effectively—so you can return to a pain-free, active life.